Welcome to a breath of fresh air ! In this informative blog, we dive deep into the world of asthma. A disease which
starts in childhood, affects quality of life of millions. Asthma makes even the simplest of tasks like a struggle.
Whether you're seeking information for yourself, a loved one, or simply looking to expand your knowledge on this
prevalent condition, this blog is your go-to resource.
Asthma is characterized by swelling of the respiratory passage and narrowing of the airways which usually starts in
response to some trigger. Signs and symptoms associated with asthma includes:
The symptoms might vary from person to person depending upon the existing or surrounding conditions and on exposure to triggers.
Diagnosing Asthma
Asthma diagnosis involves a comprehensive evaluation of the patient's medical history, symptoms, physical examination, and lung function tests. Spirometry is the commonest test used to assess the flow of air inflow into the lungs. It helps to determine the severity of airflow obstruction. FeNO test is the new name in our diagnostic basket and is easier to perform and diagnose asthma even in children.
Recognizing an Asthma Attack
Often at times an attack of asthma is mistaken for heart attack as or vice - versa. During an asthma attack the symptoms get worsen. The airways constrict even further making it difficult to breathe with increased wheezing, coughing and breathlessness. Asthma attacks can be life – threatening. So it is important for people with asthma to have the knowledge of an action plan that includes instruction on how to manage an attack and seek emergency care.
Treatment of Asthma
Medication management:
Asthma is typically managed through the use of two types of medications: Quick-relief medications (RELIEVERS) and Long-term control medications (PREVENTERS). Relievers provide immediate relief during an asthma attack, while preventers are used to prevent and manage symptoms over time. Use of preventers and relievers go hand in hand.
Trigger avoidance:
Identifying and avoiding triggers is an essential part of asthma management. Common triggers include allergens (such as pollen, dust mites, and pet dander), respiratory infections, air pollutants, tobacco smoke, and exercise. By minimizing exposure to triggers, individuals with asthma can reduce the frequency and severity of their symptoms.
Preventing Asthma
There are certain measures which can be taken to prevent asthma symptoms and reduce the risk of asthma attacks:
- Avoiding triggers: Identifying triggers becomes important in preventing asthma. This involves taking precautions while outdoors (use of
face mask), avoiding use of strong odours, avaoiding use of eatables in which artificial colours are used, keeping our
surroundings clean.
- Regular Monitoring: Regular monitoring is essential for individuals with asthma to track their lung function, symptoms, and response to medications. Monitoring can be done through Peak flow meter, symptom tracking and regular check-ups.
- Asthma Action Plan: : Developing a personalised asthma action plan in consultation with your healthcare provider is vital. This plan outlines specific steps to take based on your symptoms, peak flow readings, or triggers. It helps you understand when to use medications, when to seek medical attention, and how to manage asthma in different situations.
- Immunotherapy: In some cases, allergen immunotherapy, commonly known as allergy shots, may be recommended on suggestion of your doctor.
- Lifestyle Modifications: Making certain lifestyle changes can contribute to better asthma control. These include:
Maintain a Clean Living Environment : Keep your living space clean and free from allergens. Regularly vacuum carpets, wash bedding in hot water to eliminate dust mites, and use allergen-proof covers on pillows and mattresses.
Avoid Smoking and Secondhand Smoke : Smoking and exposure to secondhand smoke are harmful to everyone, especially individuals with asthma. If you smoke, quitting is essential for your lung health. Avoid places where people smoke and ask family members or visitors to refrain from smoking around you.
Exercise and Physical Activity : Regular physical activity can help improve lung function and overall fitness, even for people with asthma. Consult with your CHEST SPECIALIST before starting any strenuous exercises.
Manage Stress: Find healthy ways to manage stress, such as practising relaxation techniques, deep breathing exercises, meditation, or engaging in activities that bring you joy and help you relax.
Taking a Balanced Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and potentially reduce inflammation.
Asthma requires ongoing management and monitoring. With proper management, individuals with asthma can lead a healthy and fulfilling life while minimizing the impact of this chronic condition on their daily activities.
